Module 1

Working with your beliefs

We start things off by looking into your belief system and evaluate how they impact your self-esteem.

Module Highlights:

• We will identify the limiting beliefs and stories that fuel your insecurities.
• You will learn how to find your values and how they can help you develop a better sense of self

• I will show you exactly how to ensure your beliefs are both realistic and empowering. 

Module 2 

Mastering your thoughts

This module is all about learning healthy strategies to deal with negative thoughts and self-doubt.

Module Highlights:

• You will learn how to unhook from your inner critic
• You will know exactly how to get out of overthinking spirals

• You will become equipped with practices to keep self-doubt in check

Module 3

Harnessing your emotions

This module will help decrypt the emotions that trigger you and help you improve your emotional intelligence 

Module Highlights:

• You will learn the exact steps to regulate your emotions
• You will understand how to handle  feelings of shame and guilt
• How to set healthy boundaries in your relationships

Module 4 

Creating empowering habits

And leaving bad ones behind!

Module Highlights:

• Free yourself from people-pleasing
• Learn how to stop feeling like you're a fraud/not good enough

• Get over the mental habits that stop you from taking action

Module 5

Saying it like you mean it

This module has everything you need to turn you into a powerful communicator

Module Highlights:

• You will uncover the exact strategies to confidently speak up in any context

•  You will learn how to express your needs so that they can be met

• You will know how to convey both competence and warmth in your speech

Module 6

Doing more, thinking less

This module is all about taking action and stop second-guessing yourself

Module Highlights:

• You will discover how you can push through fear

•  You will rewire your brain for action

• You to develop grit and long-term perseverance